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Longing for those days where you could jump out of bed after just 4 hours of sleep and power through the day? Instead, do you have a constant lack of energy, feel exhausted all day long or find yourself reaching for the coffee or sweets to keep you going? You’re not alone! Low energy and chronic fatigue are disrupting the…

In this blog: Symptoms & signs of iron deficiency, possible reasons for deficiencies and effective ways of supplementing. Including what to eat, when and how to supplement. As well as lifestyle and dietary changes to maximize your absorption! Enjoy the read! Iron deficiency is one of the most common deficiencies around the globe and most often affects women, vegans/vegetarians and…

Make the Holidays Jolly and Stress Free ! As the holidays grow closer, are you set in overdrive trying to complete all your work? Rushing to fulfill Christmas shopping or sleep deprived after all those holiday parties? Don’t let the pressure of this merry season wear you down or set you up for exhaustion over the holidays. Instead, understand how…

In this December’s blog, learn about my 3 favourite stress-reducing herbs, my favourite herbal tea recipe to unwind and my top 10 stress management techniques. TIS THE SEASON OF… STRESS? ‘Twas the weeks leading up to Christmas, when all thro’ the malls, not a soul was relaxed, most definitely not your spouse… I’ll stop there with my attempt of being…

As the days grow shorter and the nights become colder, we begin to settle into the comforts this chillier weather brings, such as big knit sweaters, the infamous pumpkin spice latte and those hearty soups and stews. Along with these comforts, this colder weather also brings less sunlight, more time indoors, cravings for comfort foods and the dreaded cold &…