Therapy - Zen


How We Can Help

Looking to find balance and restore your health? Acupuncture is the perfect modality to help your body find harmony among today’s hectic demands.  With the insertion of acupuncture needles at certain points, the body and nerves become stimulated, resulting in increased motor function, improved emotions, increased circulation and much more. Acupuncture works through stimulating the energy flow through the whole body with the end goal of finding Qi, one’s vital life force. Come in for an acupuncture treatment and feel you energy run free!



Acupuncture is an ancient Chinese medicinal technique that harnesses your body’s self-healing capabilities and natural bodily functions by stimulating specific points. Acupuncture promotes the flow of energy along meridians throughout the body, releasing “Qi” and balancing both yin and yang. When all these forces are balanced, the body is healthy. However, when these channels are blocked and out of balance, pain, lack of function or illness may occur. Through stimulating the body’s various systems, acupuncture can restore proper function and act as a form of preventative medicine for a healthier, happier future.

  • Restore balance and revitalize Qi
  • Improve sleep
  • Improve digestion and emotional well-being
  • Increase blood circulation
  • Create a positive dopamine response
  • Alleviate muscle tension
  • Instill relaxation
  • Lowers emotional stress
  • Nerve stimulation
  • and much more!


  • Addiction (smoking, drinking)
  • Carpal Tunnel
  • Common Cold
  • Constipation
  • Depression
  • Diabetes
  • Diarrhea
  • Eczema
  • Edema
  • Enuresis
  • Fertility
  • Frozen Shoulder
  • Insomnia
  • Nausea
  • Pain (sprains, tension, joint issues, herniated vertebrae, trapezius/shoulder, capular, Achilles)
  • Plantar Fasciitis
  • Sinus
  • Stress
  • Tennis / Golfer’s Elbow
  • and much more!

Registered Massage Therapy


Allow your body to heal and relax through a series of massage techniques to heal your body from the outside in! Are you a runner, pregnant, stressed, have a specific pain or dealing with a specific ailment? Let us know so we can personalize your treatment and have you leaving feeling your best!



A psychotherapist is a trained mental health professional who specializes in providing therapeutic support and treatment for individuals experiencing psychological and emotional difficulties. They work closely with clients to help them understand their thoughts, feelings, and behaviors, and to develop healthier coping mechanisms and strategies for managing their challenges.

Psychotherapists employ various therapeutic approaches and techniques based on their training, experience, and the needs of their clients. They create a safe and non-judgmental environment where clients can openly express their concerns and explore their inner world. By establishing a strong therapeutic alliance, psychotherapists foster trust and encourage clients to delve into their experiences, beliefs, and past traumas.

One of the key roles of a psychotherapist is to listen actively and attentively to their clients. They seek to understand their clients’ perspectives and gain insights into their thought patterns and emotional responses. Through this empathetic understanding, psychotherapists help clients gain clarity about their challenges and develop alternative perspectives and solutions.

Psychotherapists use evidence-based interventions and treatment modalities to address a wide range of mental health issues, such as anxiety, depression, trauma, addiction, relationship problems, and more. They may utilize cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based approaches, or other specialized therapies depending on the client’s needs and the therapist’s expertise.

In addition to conducting individual therapy sessions, psychotherapists may also facilitate group therapy, family therapy, or couples therapy. They may collaborate with other healthcare professionals, such as psychiatrists or social workers, to ensure comprehensive and integrated care for their clients.

Overall, a psychotherapist is a compassionate professional who supports individuals in their journey toward emotional healing, personal growth, and improved mental well-being. By providing guidance, validation, and evidence-based interventions, they empower their clients to make positive changes, enhance their self-awareness, and lead more fulfilling lives.


Practitioners Credentials

Nathanael (Nate) Tsang, BSCH.KIN, MSC.PT
Registered Physiotherapist
Manual Therapy
Contemporary Medical Acupuncture

Chiropractic Therapy

How does it work?

Does your body, alignment or posture need a little TLC? Or maybe your body’s longing for a satisfying adjustment? Come in for a Chiropractic appointment to rejuvenate your body and bring a new level of wellness into perspective!

Chiropractic emphasizes manual treatments such as adjustments and soft-tissue manipulation to support, treat and prevent mechanical disorders of the musculoskeletal system. Using approaches that support the body’s innate ability to heal itself, Chiropractic restores whole body health.


  • Sciatica
  • Low back and neck pain
  • Headaches (Tension and migraine)
  • Post concussion healing
  • Postural alignment and  reduced range of motion
  • Athletic performance
  • Pain (acute and chronic)
  • Stress and anxiety
  • Insomnia
  • Neurological conditions (vertigo, multiple sclerosis, seizures)
  • Arthritis

  • Reduce pain
  • Enhance cognitive ability
  • Improve sleep
  • Reduce stress and tension
  • Improve digestion
  • Increase blood circulation
  • Improve athletic performance
  • Alleviate muscle tension
  • Improve lymphatic circulation
  • Improve posture
  • and much more!


How We Can Help

Nervous about needles, but still want to enjoy the benefits of acupuncture? At Zen & Tonic we have an alternative and equally effective treatment: Acupressure! Acupressure focuses on hand techniques, to stimulate points similar to acupuncture and provide you with whole body benefits.

Often used with Acupressure, Tuina is a therapeutic massage technique used to restore harmony within the body. Using pinching and pulling techniques of the skin and muscles, it works with the body’s energy levels at a deeper level to encourage energy flow and promotion of health.


Through the use of hand techniques and rhythmic movements along energy channels, Tuina and Acupressure stimulate and encourage blood flow. Through stimulating specific points and channels to support whole body balance and healing, Tuina and Acupressure are perfect preventative therapies to support your health today and for the days to come.

  • Alleviate chronic pain
  • Ease constipation
  • Ease tension and stress
  • Increase energy levels
  • Promote circulation
  • Reduce joint pain
  • Relax muscles
  • Reduce headaches
  • and much more!

  • Arthritic pain
  • Carpal Tunnel syndrome
  • Constipation
  • Coughing
  • Diarrhea
  • Frozen Shoulder
  • Headaches
  • Nausea/Vomiting
  • Pain (shoulder, scapular, achilles)
  • Plantar Fasciitis
  • Stress & Tension
  • Tennis Elbow / Golfer’s Elbow
  • and more!


How We Can Help

Need some flow in your life? Does your never ending “to do list” leave you feeling stressed, tired and yearning for some sweet relief? With the ultimate goal of enhancing circulation and reducing tension – cupping may be your saving grace! Through reducing stagnation, promoting blood flow and the release of toxins, Cupping can alleviate fatigue, decrease stress, pain and much more. Release that trapped energy and help your body reach it’s maximum potential, try Cupping today!

Cupping is a treatment whereby an object creates suction to the surface of a patient’s skin. The process ascends the blood to the superficial layer of the skin, which then promotes more blood flow to the deeper areas. Parts of the body that darken the most after treatment are in most need of additional attention. Indicative of more issues that a patient is dealing with, depth and darkness of the marks can emphasize certain meridians, giving us insight into a patient’s constitution.

  • Alleviate pain
  • Identify problematic areas
  • Increase energy levels
  • Promote circulation
  • Reduce fatigue
  • Reduce tension
  • Release toxins
  • and much more!

  • Fatigue
  • Feeling of imbalance
  • Lack of circulation
  • Pain (shoulders, trapezius, thoracic, scapular, hamstring, quadriceps)
  • Respiratory issues (flu, coughing, wheezing, dyspnea)
  • Tension & Anxiety
  • And much more!

Zen and Tonic

Harmony in Holistic Healing.

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Therapy - Zen

Holistic Nutrition

How We Can Help

Holistic Nutrition is the pursuit of harmony within all aspects of your diet, lifestyle and overall health. We will provide you with the knowledge and understanding of what a wholesome diet consists,  personalized list of nutrients your body needs, harmful foods to avoid, and any toxins or environmental hazards that may be plaguing your life. Together we’ll fuel your body with the exact nutrients it needs in order to maintain balance, giving you a greater sense of well-being. With Holistic Nutrition, you can nourish your needs, remove stressors and feed your body the right way. In the wise words of Hippocrates, “Let food be thy medicine”.

Each individual has unique nutritional requirements that must be met in order to optimize their body’s health. Through Holistic Nutrition, Zen & Tonic teaches and guides you in the art of fueling your body, identifying the right macro and micro nutrients. Our goal is to help you feel energized, balanced, and to support you in finding true health, now and in the future.

  • Increased energy
  • Resolved digestive disturbances
  • Food sensitivities identified
  • Reduced inflammation
  • Decrease in ‘brain fog’
  • Treatment of auto-immune disorders
  • Weight loss
  • Aiding chronic conditions
  • Reduced stress
  • Hormonal balance
  • Restoring blood-sugar balance
  • Emotional balance
  • Detoxification

  • Auto-immune
  • Cardiovascular issues
  • Cold/Flu
  • Digestion
  • Energy
  • Glandular imbalance
  • Headache
  • Infertility
  • Pain
  • Skin
  • Sleep
  • Stress Prevention
  • And More!

Herbal Medicine

How We Can Help

Are you ready to commit to health and living free of pain and discomfort? With herbal medicine we get to know your full story and really explore the root causes of your condition. Rather than treating symptoms and masking your problems, we provide you with the tools necessary to live your future in harmony.  Our goal is to harness you body’s strengths and innate healing capabilities to restore the body to a state of equilibrium. To achieve optimum health, not only are herbal medicines used, but lifestyle and dietary changes are also imperative.


Herbal medicine is the use of medicinal herbs and botanicals for their therapeutic and healing qualities. It’s the oldest and most widely used form of medicine in the world due to its accessibility and effectiveness. Herbs work alongside the body to encourage optimal health and support the body’s innate healing capabilities, preventing and treating diseases. At Zen & Tonic, we mainly employ herbs in the form of teas, tinctures, essential oils and topical ointments, which work together to heal the body, mind and soul.

  • Herbal medicine works with your body to support its innate healing capabilities
  • All herbal therapies are personalized to you
  • Made in-house with organic herbs to fit your needs
  • More affordable in comparison to conventional medicine
  • Herbs have little-to-no side effects, unlike pharmaceuticals
  • In many conditions herbs are more effective compared to other conventional medications
  • Herbal medicine treats the underlying issues, not the symptoms
  • Supports the health of the whole body, not just one symptom

  • Auto-immune disorders
  • Cardiovascular problems
  • Chronic illnesses
  • Digestive complaints
  • Emotional complaints
  • Food sensitivities
  • Infertility
  • Migraines
  • Parasites
  • Pregnancy complaints
  • Skin issues
  • And much more!

Natural Pet Care Advice

How It Works

Animals were born to be wild, living in nature and eating foods from natural sources. Today, pets are inundated with environmental toxins, and fed food full of chemicals and fillers – ingredients that would not be part of a natural diet. Take the natural approach to your pet’s nourishment, supplementation and healing by harnessing the powers of holistic nutrition and herbs.

Since animals were created to live in nature, they respond exceptionally well to herbs and nutrients found in their natural habitat. By feeding pets the appropriate food and supplementing their diet with the correct herbs, it is possible to treat many ailments affecting your pet, from skin disorders, to emotional problems, and digestive disorders.

  • Balance glandular problems
  • Better digestion
  • Clearing skin issues
  • Decreased attitudinal problems (anxiety, aggression, etc.)
  • Encouraging longer life expectancies
  • Preventative Health
  • Resolving chronic infections
  • And much more!

Natural Products

How It Works

At Zen & Tonic, we believe that everything you put in or on your body affects your health. That’s why we use only the purest ingredients, like organic herbs, unrefined oils and personalized formulas. All teas, tinctures, salves, creams and other natural products are made with love, made in-house and made in consideration of the health of your whole body. Come in and find out how we can improve your well-being!

Or BUY NOW on our online Etsy shop!

Free delivery within downtown Toronto when you buy TWO products or more!

(*location depending)


Each product has its own purpose, whether supporting the immune system, rejuvenating tired muscles, encouraging faster healing, or helping you kick that pesky cold. Every single product supports your body’s innate healing capabilities and your journey to complete health.

  • Increased energy
  • Faster healing
  • Decrease in scarring / bruising
  • More affordable than pharmaceuticals
  • All-natural ingredients
  • Chemical free
  • Personalized to your needs

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your health?

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Find your therapies

Zen & Tonic

We’re not your typical clinic, at Zen & Tonic we combine modalities from East to West to  address you root cause, not merely the symptoms, bringing harmony back into your health. Take the journey with us to find your healthiest future!

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Products & Services

Personalized Herbal Care Products & Remedies

Our hand-blended teas, tinctures, balms, salts and more cater to your specific health needs, each herb carefully selected to benefit both your healing journey and your wellbeing. Herbs used are organic and hand-selected to ensure the finest quality. From digestion, insomnia to fertility, there’s an herbal remedy to support!

We offer personalized blends of in-house herbal tinctures to remedy your body and help it heal and restore itself. Tinctures are alcohol based herbal remedies that support your body natural system to encourage strengthening and healing.

Castor oil has been used medicinally for thousands of years, and like its history in medicine, its healing properties are seemingly endless. From improving digestion, detoxifying organs, relieving pain and inflammation, to breaking down scar tissue, the list goes on. Combining heat, relaxation, and rejuvenation, the Castor Oil hot pack is a natural healer you’ll love!

Magnesium oil is the perfect remedy for tired, restless and overworked muscles. Infused with a myriad of herbs, it further helps the body to relax and heal. Magnesium is also easily absorbed through the skin and thus can increase Mg levels in the body, reduce migraines and stress, and soothe skin irritations.

Baths are the perfect way to unwind and destress after a long day. Combining mineral-rich salts, organic herbs, and essential oils, these herbal bath salts will encourage relaxation of the body, mind, and soul. Love particular herbs or essential oils in your bath? Ask for a custom batch.

Zen & Tonic offers a variety of salves made from a slew of organic oils and herbs. These salves alleviate a wide variety of ailments, including bruises, sprains, sore muscles, skin conditions, chest congestion and more.

Throughout your healing journey, additional recovery tools may be beneficial to your specific case. From supporting injured ligaments, soothing sore muscles, or encouraging blood flood, check in-house for the current list of offered products.

  How East met West: The story behind Zen & Tonic  

 The birth of Zen & Tonic began in 2016 when two individuals decided to follow their dreams and turn them into reality. Edward, a…

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After All You Are What You Eat & Absorb!

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Remember! You are what you EAT & ABSORB! Gut issues? Constipation, heartburn, bloating – you may not be absorbing the nutrients or benefiting from the food you eat. Book a FREE 15 Minute Consultation with our Holistic Nutritionist to understand how to support to thrive!

Looking for an easier way to kick start your weight loss or cleanse? BUY your 2 or 4 day Organic Juice & Light Eating Cleansetoday – delivered to your doorstep within 24 hours!

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