Allow your body to heal and relax through a series of massage techniques to heal your body from the outside in! Are you a runner, pregnant, stressed, have a specific pain or dealing with a specific ailment? Let us know so we can personalize your treatment and have you leaving feeling your best!

A psychotherapist is a trained mental health professional who specializes in providing therapeutic support and treatment for individuals experiencing psychological and emotional difficulties. They work closely with clients to help them understand their thoughts, feelings, and behaviors, and to develop healthier coping mechanisms and strategies for managing their challenges.

Psychotherapists employ various therapeutic approaches and techniques based on their training, experience, and the needs of their clients. They create a safe and non-judgmental environment where clients can openly express their concerns and explore their inner world. By establishing a strong therapeutic alliance, psychotherapists foster trust and encourage clients to delve into their experiences, beliefs, and past traumas.

One of the key roles of a psychotherapist is to listen actively and attentively to their clients. They seek to understand their clients’ perspectives and gain insights into their thought patterns and emotional responses. Through this empathetic understanding, psychotherapists help clients gain clarity about their challenges and develop alternative perspectives and solutions.

Psychotherapists use evidence-based interventions and treatment modalities to address a wide range of mental health issues, such as anxiety, depression, trauma, addiction, relationship problems, and more. They may utilize cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based approaches, or other specialized therapies depending on the client’s needs and the therapist’s expertise.

In addition to conducting individual therapy sessions, psychotherapists may also facilitate group therapy, family therapy, or couples therapy. They may collaborate with other healthcare professionals, such as psychiatrists or social workers, to ensure comprehensive and integrated care for their clients.

Overall, a psychotherapist is a compassionate professional who supports individuals in their journey toward emotional healing, personal growth, and improved mental well-being. By providing guidance, validation, and evidence-based interventions, they empower their clients to make positive changes, enhance their self-awareness, and lead more fulfilling lives.

Nathanael (Nate) Tsang, BSCH.KIN, MSC.PT
Registered Physiotherapist
Manual Therapy
Contemporary Medical Acupuncture

Osteopathy utilizes a holistic and individualized approach to heal the body as a whole. Osteopathy “guides” the body towards healing rather than “pushing” it there. Its goal is to facilitate the natural process of healing and supporting the body in reaching a healthy equilibrium.

Using physical manipulation of muscle tissue and bones, we provide manual readjustments, myofascial release and much more to provide effective and long-lasting benefits. Osteopathy uses a whole-body approach to not only treat the main concern but also  the underlying cause to heal your whole self.

Does your body, alignment or posture need a little TLC? Or maybe your body’s longing for a satisfying adjustment? Come in for a Chiropractic appointment to rejuvenate your body and bring a new level of wellness into perspective!

Chiropractic emphasizes manual treatments such as adjustments and soft-tissue manipulation to support, treat and prevent mechanical disorders of the musculoskeletal system. Using approaches that support the body’s innate ability to heal itself, Chiropractic restores whole body health.

Nervous about needles, but still want to enjoy the benefits of acupuncture? At Zen & Tonic we have an alternative and equally effective treatment: Acupressure! Acupressure focuses on hand techniques, to stimulate points similar to acupuncture and provide you with whole body benefits.

Often used with Acupressure, Tuina is a therapeutic massage technique used to restore harmony within the body. Using pinching and pulling techniques of the skin and muscles, it works with the body’s energy levels at a deeper level to encourage energy flow and promotion of health.

Need some flow in your life? Does your never ending “to do list” leave you feeling stressed, tired and yearning for some sweet relief? With the ultimate goal of enhancing circulation and reducing tension – cupping may be your saving grace! Through reducing stagnation, promoting blood flow and the release of toxins, Cupping can alleviate fatigue, decrease stress, pain and much more. Release that trapped energy and help your body reach it’s maximum potential, try Cupping today!