Therapy - Zen


How We Can Help

Looking to find balance and restore your health? Acupuncture is the perfect modality to help your body find harmony among today’s hectic demands.  With the insertion of acupuncture needles at certain points, the body and nerves become stimulated, resulting in increased motor function, improved emotions, increased circulation and much more. Acupuncture works through stimulating the energy flow through the whole body with the end goal of finding Qi, one’s vital life force. Come in for an acupuncture treatment and feel you energy run free!



Acupuncture is an ancient Chinese medicinal technique that harnesses your body’s self-healing capabilities and natural bodily functions by stimulating specific points. Acupuncture promotes the flow of energy along meridians throughout the body, releasing “Qi” and balancing both yin and yang. When all these forces are balanced, the body is healthy. However, when these channels are blocked and out of balance, pain, lack of function or illness may occur. Through stimulating the body’s various systems, acupuncture can restore proper function and act as a form of preventative medicine for a healthier, happier future.

  • Restore balance and revitalize Qi
  • Improve sleep
  • Improve digestion and emotional well-being
  • Increase blood circulation
  • Create a positive dopamine response
  • Alleviate muscle tension
  • Instill relaxation
  • Lowers emotional stress
  • Nerve stimulation
  • and much more!


  • Addiction (smoking, drinking)
  • Carpal Tunnel
  • Common Cold
  • Constipation
  • Depression
  • Diabetes
  • Diarrhea
  • Eczema
  • Edema
  • Enuresis
  • Fertility
  • Frozen Shoulder
  • Insomnia
  • Nausea
  • Pain (sprains, tension, joint issues, herniated vertebrae, trapezius/shoulder, capular, Achilles)
  • Plantar Fasciitis
  • Sinus
  • Stress
  • Tennis / Golfer’s Elbow
  • and much more!


How We Can Help

Need some flow in your life? Does your never ending “to do list” leave you feeling stressed, tired and yearning for some sweet relief? With the ultimate goal of enhancing circulation and reducing tension – cupping may be your saving grace! Through reducing stagnation, promoting blood flow and the release of toxins, Cupping can alleviate fatigue, decrease stress, pain and much more. Release that trapped energy and help your body reach it’s maximum potential, try Cupping today!

Cupping is a treatment whereby an object creates suction to the surface of a patient’s skin. The process ascends the blood to the superficial layer of the skin, which then promotes more blood flow to the deeper areas. Parts of the body that darken the most after treatment are in most need of additional attention. Indicative of more issues that a patient is dealing with, depth and darkness of the marks can emphasize certain meridians, giving us insight into a patient’s constitution.

  • Alleviate pain
  • Identify problematic areas
  • Increase energy levels
  • Promote circulation
  • Reduce fatigue
  • Reduce tension
  • Release toxins
  • and much more!

  • Fatigue
  • Feeling of imbalance
  • Lack of circulation
  • Pain (shoulders, trapezius, thoracic, scapular, hamstring, quadriceps)
  • Respiratory issues (flu, coughing, wheezing, dyspnea)
  • Tension & Anxiety
  • And much more!

Registered Massage Therapy


Allow your body to heal and relax through a series of massage techniques to heal your body from the outside in! Are you a runner, pregnant, stressed, have a specific pain or dealing with a specific ailment? Let us know so we can personalize your treatment and have you leaving feeling your best!

Cosmetic Acupuncture

How We Can Help

Need a lift, but want something 100% natural? Cosmetic acupuncture is a healthy and safe way to return life and youth to your facial health! This preventative therapy involves the insertion of fine needles into facial tissues to increase circulation and to stimulate collagen production in the face.  Let the Zen & Tonic team help you look and feel younger through the decreased appearance of wrinkles, reduced facial tension and whole body stress!

As we age and due to the stressors of every day life, our production of collagen decreases and tension in the face increases. The face thus becomes malnourished, with the appearance of fine lines and less tone. Through stimulating the face with well-placed acupuncture needles we are able to increase circulation, improve nutrition to these tissues, relieve tension and over a number of treatments, reduce wrinkles.

  • 100% natural
  • Improved skin tone and circulation
  • No chemicals used
  • Promotes production of natural collagen and fluids
  • Reduced tension in facial muscles
  • Smoother and brighter skin
  • Stress reduction
  • Tighter skin and may reduce appearance of wrinkles

  • Improve dull, lifeless skin
  • Preventative skin care
  • Saggy skin
  • Seeking natural anti-aging
  • Stress/emotional onsets
  • Tension in facial muscles
  • Wrinkles

Gua Sha

How We Can Help

Have that one spot you just can’t relax or free yourself of that chronic pain? At Zen & Tonic we employ Gua sha to dissipate stagnant energy, reduce chronic pain and dissolve tension. Using a uniquely designed tool, the skin and muscles are rejuvenating through scrapping blood flow in, and  inflammation out. Come in for a treatment and let us help you live pain free!

Gua sha is a massaging technique using a hand-held tool to promote circulation through rubbing and “scrapping” the skin.  The goal of this therapy is to increase your Qi and  blood flow, thus promoting healing, reduced pain, inflammation and boost immunity. The tool used is most often made of metal, buffalo horn or jade. The specific strokes and pressure employed encourage the reduction of tension and results in increased mobility and blood flow in order to relax muscles.

  • Alleviate pain
  • Decrease headaches
  • Firms and hydrates skin
  • Headaches and migraines
  • Increase immune function health
  • Increase energy
  • Promote circulation
  • Reduce muscle tension
  • Reduction of fever and cold like symptoms
  • Reduction of wrinkles
  • Relieve congestion and stagnation
  • and much more!

  • Achilles Pain
  • Carpal Tunnel
  • Cold & Fevers
  • Frozen Shoulders
  • Trapezius/Shoulder Pain
  • Scapular Pain
  • Plantar Fasciitis
  • Tennis / Golfer’s Elbow


How We Can Help

Nervous about needles, but still want to enjoy the benefits of acupuncture? At Zen & Tonic we have an alternative and equally effective treatment: Acupressure! Acupressure focuses on hand techniques, to stimulate points similar to acupuncture and provide you with whole body benefits.

Often used with Acupressure, Tuina is a therapeutic massage technique used to restore harmony within the body. Using pinching and pulling techniques of the skin and muscles, it works with the body’s energy levels at a deeper level to encourage energy flow and promotion of health.


Through the use of hand techniques and rhythmic movements along energy channels, Tuina and Acupressure stimulate and encourage blood flow. Through stimulating specific points and channels to support whole body balance and healing, Tuina and Acupressure are perfect preventative therapies to support your health today and for the days to come.

  • Alleviate chronic pain
  • Ease constipation
  • Ease tension and stress
  • Increase energy levels
  • Promote circulation
  • Reduce joint pain
  • Relax muscles
  • Reduce headaches
  • and much more!

  • Arthritic pain
  • Carpal Tunnel syndrome
  • Constipation
  • Coughing
  • Diarrhea
  • Frozen Shoulder
  • Headaches
  • Nausea/Vomiting
  • Pain (shoulder, scapular, achilles)
  • Plantar Fasciitis
  • Stress & Tension
  • Tennis Elbow / Golfer’s Elbow
  • and more!

Zen and Tonic

Harmony in Holistic Healing.

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Therapy - Zen

Holistic Nutrition

How We Can Help

Holistic Nutrition is the pursuit of harmony within all aspects of your diet, lifestyle and overall health. We will provide you with the knowledge and understanding of what a wholesome diet consists,  personalized list of nutrients your body needs, harmful foods to avoid, and any toxins or environmental hazards that may be plaguing your life. Together we’ll fuel your body with the exact nutrients it needs in order to maintain balance, giving you a greater sense of well-being. With Holistic Nutrition, you can nourish your needs, remove stressors and feed your body the right way. In the wise words of Hippocrates, “Let food be thy medicine”.

Each individual has unique nutritional requirements that must be met in order to optimize their body’s health. Through Holistic Nutrition, Zen & Tonic teaches and guides you in the art of fueling your body, identifying the right macro and micro nutrients. Our goal is to help you feel energized, balanced, and to support you in finding true health, now and in the future.

  • Increased energy
  • Resolved digestive disturbances
  • Food sensitivities identified
  • Reduced inflammation
  • Decrease in ‘brain fog’
  • Treatment of auto-immune disorders
  • Weight loss
  • Aiding chronic conditions
  • Reduced stress
  • Hormonal balance
  • Restoring blood-sugar balance
  • Emotional balance
  • Detoxification

  • Auto-immune
  • Cardiovascular issues
  • Cold/Flu
  • Digestion
  • Energy
  • Glandular imbalance
  • Headache
  • Infertility
  • Pain
  • Skin
  • Sleep
  • Stress Prevention
  • And More!

Herbal Medicine

How We Can Help

Are you ready to commit to health and living free of pain and discomfort? With herbal medicine we get to know your full story and really explore the root causes of your condition. Rather than treating symptoms and masking your problems, we provide you with the tools necessary to live your future in harmony.  Our goal is to harness you body’s strengths and innate healing capabilities to restore the body to a state of equilibrium. To achieve optimum health, not only are herbal medicines used, but lifestyle and dietary changes are also imperative.


Herbal medicine is the use of medicinal herbs and botanicals for their therapeutic and healing qualities. It’s the oldest and most widely used form of medicine in the world due to its accessibility and effectiveness. Herbs work alongside the body to encourage optimal health and support the body’s innate healing capabilities, preventing and treating diseases. At Zen & Tonic, we mainly employ herbs in the form of teas, tinctures, essential oils and topical ointments, which work together to heal the body, mind and soul.

  • Herbal medicine works with your body to support its innate healing capabilities
  • All herbal therapies are personalized to you
  • Made in-house with organic herbs to fit your needs
  • More affordable in comparison to conventional medicine
  • Herbs have little-to-no side effects, unlike pharmaceuticals
  • In many conditions herbs are more effective compared to other conventional medications
  • Herbal medicine treats the underlying issues, not the symptoms
  • Supports the health of the whole body, not just one symptom

  • Auto-immune disorders
  • Cardiovascular problems
  • Chronic illnesses
  • Digestive complaints
  • Emotional complaints
  • Food sensitivities
  • Infertility
  • Migraines
  • Parasites
  • Pregnancy complaints
  • Skin issues
  • And much more!

Natural Pet Care Advice

How It Works

Animals were born to be wild, living in nature and eating foods from natural sources. Today, pets are inundated with environmental toxins, and fed food full of chemicals and fillers – ingredients that would not be part of a natural diet. Take the natural approach to your pet’s nourishment, supplementation and healing by harnessing the powers of holistic nutrition and herbs.

Since animals were created to live in nature, they respond exceptionally well to herbs and nutrients found in their natural habitat. By feeding pets the appropriate food and supplementing their diet with the correct herbs, it is possible to treat many ailments affecting your pet, from skin disorders, to emotional problems, and digestive disorders.

  • Balance glandular problems
  • Better digestion
  • Clearing skin issues
  • Decreased attitudinal problems (anxiety, aggression, etc.)
  • Encouraging longer life expectancies
  • Preventative Health
  • Resolving chronic infections
  • And much more!

Natural Products

How It Works

At Zen & Tonic, we believe that everything you put in or on your body affects your health. That’s why we use only the purest ingredients, like organic herbs, unrefined oils and personalized formulas. All teas, tinctures, salves, creams and other natural products are made with love, made in-house and made in consideration of the health of your whole body. Come in and find out how we can improve your well-being!

Or BUY NOW on our online Etsy shop!

Free delivery within downtown Toronto when you buy TWO products or more!

(*location depending)


Each product has its own purpose, whether supporting the immune system, rejuvenating tired muscles, encouraging faster healing, or helping you kick that pesky cold. Every single product supports your body’s innate healing capabilities and your journey to complete health.

  • Increased energy
  • Faster healing
  • Decrease in scarring / bruising
  • More affordable than pharmaceuticals
  • All-natural ingredients
  • Chemical free
  • Personalized to your needs

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Zen & Tonic

We’re not your typical clinic, at Zen & Tonic we combine modalities from East to West to  address you root cause, not merely the symptoms, bringing harmony back into your health. Take the journey with us to find your healthiest future!

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Products & Services

Personalized Herbal Tea

Our hand-blended teas cater to your specific health needs, each herb carefully selected to benefit both your healing journey and your wellbeing. Herbs used are organic and hand-selected to ensure the finest quality. From insomnia to fertility, there’s an herbal tea to help!

We offer personalized blends of in-house herbal tinctures to remedy your body and help it heal and restore itself. Tinctures are alcohol based herbal remedies that support your body natural system to encourage strengthening and healing.

Castor oil has been used medicinally for thousands of years, and like its history in medicine, its healing properties are seemingly endless. From improving digestion, detoxifying organs, relieving pain and inflammation, to breaking down scar tissue, the list goes on. Combining heat, relaxation, and rejuvenation, the Castor Oil hot pack is a natural healer you’ll love!

Magnesium oil is the perfect remedy for tired, restless and overworked muscles. Infused with a myriad of herbs, it further helps the body to relax and heal. Magnesium is also easily absorbed through the skin and thus can increase Mg levels in the body, reduce migraines and stress, and soothe skin irritations.

Baths are the perfect way to unwind and destress after a long day. Combining mineral-rich salts, organic herbs, and essential oils, these herbal bath salts will encourage relaxation of the body, mind, and soul. Love particular herbs or essential oils in your bath? Ask for a custom batch.

Zen & Tonic offers a variety of salves made from a slew of organic oils and herbs. These salves alleviate a wide variety of ailments, including bruises, sprains, sore muscles, skin conditions, chest congestion and more.

Throughout your healing journey, additional recovery tools may be beneficial to your specific case. From supporting injured ligaments, soothing sore muscles, or encouraging blood flood, check in-house for the current list of offered products.

  How East met West: The story behind Zen & Tonic  

 The birth of Zen & Tonic began in 2016 when two individuals decided to follow their dreams and turn them into reality. Edward, a…

Therapy from the comforts of your own home!


Sleep is your best medicine, but what if you can’t sleep? Let us help with our NEW Hush Blanket! Fall asleep, stay asleep and feel refreshed every morning!

The Hush Blanket will provide you with a constant, comforting hug whenever it’s needed, after all it’s Canada’s best weighted blanket to reduce stress and fall asleep faster.

3 sizes available, 2 colours and both standard or cooling options available.


Work hard, play hard, recover hard. Warmer weather means more time spent outdoors, being active and pushing our body! This also means that we need to provide our body with more TLC as recovery is just as important as training and nutrition.

The Air Relax system supports:

  • Improved blood circulation
  • Boost lymphatic fluid movement (reduce potential swollen legs/feet)
  • Removal of lactic acid (reduce muscle fatigue)
  • Improved flexibility
  • Recovery stimulation
  • Boost oxygen distribution

Get your boots today and make recovery easy!

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