Nutrition & Herbal –
Spotlight Herb: Stinging Nettle
As spring has sprung and the new blossoms are thriving, it is the perfect timing to introduce one of my favorite herbs, Stinging nettle. Also known as Urtica dioca (botanical name), nettle is one of the most useful and widely used herbs in improving and strengthening overall health from head to toe. It is the perfect herb to introduce to…